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What are the advantages of carbohydrates loading?
carbohydrate loading is good.
What are the disadvantages of carbohydrate loading during training?
Though designed to increase energy levels, Carbohydrate loading could potentially cause an energy crash.Picking the wrong foods can be a potential disaster. Consuming too many fibrous carbs can lead to bloating, gas and diarrhea.This can cause weight gain and feelings of bulkiness, you may not have appreciate days .Carbohydrate loading dramatically change your blood sugar levels.
What foods are best for carbohydrate loading?
Pasta.
Carbohydrate loading is not recommended for?
teen athletes
Does carbohydrate loading improve performance?
IN bed yes it does.
In the dehydration synthesis of carbohydrate what happens?
Monosaccharides are joined together
What is carbohydrate loading?
Carbohydrate loading is a strategy involving changes to training and nutrition that can maximise muscle glycogen (carbohydrate) stores prior to endurance competition. The technique was originally developed in the late 1960's and typically involved a 3-4 day 'depletion phase' and a 3-4 day 'loading phase'. Ongoing research has allowed the method to be refined so that modern day carbohydrate loading is now more manageable for athletes.
When is carbohydrate loading and Glycaemic index recommended to be used?
carbohydrate loading is recommended for intense movements such as sexual intercorse , marathon runners , sky diving and im not sure about glycaemic index
In dehydration synthesis of a large carbohydrate- what happens?
monosaccharides are joined together
What word equation summarizes the dehydration of a carbohydrate?
monosaccharides become joined together
Can dehydration cause you to have contractions?
Yes. Dehydration can cause preterm labor
A technique employed by some endurance athletes to increase their storage of muscle glycogen?
A technique employed by some endurance athletes to increase their storage of muscle glycogen is
