Carbohydrate loading is a strategy involving changes to training and nutrition that can maximise muscle glycogen (carbohydrate) stores prior to endurance competition. The technique was originally developed in the late 1960's and typically involved a 3-4 day 'depletion phase' and a 3-4 day 'loading phase'. Ongoing research has allowed the method to be refined so that modern day carbohydrate loading is now more manageable for athletes.
carbohydrate loading is good.
Pasta.
teen athletes
yes
IN bed yes it does.
carbohydrate loading is recommended for intense movements such as sexual intercorse , marathon runners , sky diving and im not sure about glycaemic index
A technique employed by some endurance athletes to increase their storage of muscle glycogen is
Though designed to increase energy levels, Carbohydrate loading could potentially cause an energy crash.Picking the wrong foods can be a potential disaster. Consuming too many fibrous carbs can lead to bloating, gas and diarrhea.This can cause weight gain and feelings of bulkiness, you may not have appreciate days .Carbohydrate loading dramatically change your blood sugar levels.
MaryLou O'Connor has written: 'Caffeine, carbohydrate loading, and physical performance' -- subject(s): Caffeine, Cycling, High-carbohydrate diet, Physiological aspects, Physiological aspects of Cycling, Physiological effect
The paper chromatography technique is based on ascending process in which the loaded amino acid or carbohydrate rises along with the solvent only when the rising fluid is below the point of loading solution, if it is above the loaded solution then descending process occurs
Carbohydrate
Monosaccharide is a simple carbohydrate.