Biotin is a B vitamin that's needed for the formation of fatty acids and glucose, which are essential for the production of energy. It also helps with the metabolism of carbohydrates, fats and proteins.
Biotin is found naturally in food. Good dietary sources of biotin include brewer's yeast, nutritional yeast, liver, cauliflower, salmon, bananas, carrots, egg yolks, sardines, legumes and mushrooms.
Biotin deficiency isn't common, unless you frequently eat a lot of raw egg white, which contains a protein that blocks the absorption of biotin. Genetic disorder of biotin deficiency, infant seborrheic dermatitis, surgical removal of the stomach, and excessive alcohol consumption may increase a person's requirement for biotin.
Biotin deficiency may lead to skin rash, hair loss, high cholesterol and heart problems.
Why Do People Use Biotin?There is little solid evidence that biotin supplements are effective for acne, eczema, brittle nails, diaper rash, cradle cap or hair loss.
Side Effects and Safety ConcernsThe safety of biotin supplements in pregnant or nursing women, children or people with liver or kidney disease isn't known.
People with a history of seizures shouldn't use biotin unless under the supervision of a qualified health practitioner.
SOURCE:altmedicine.about.com/cs/herbsvitaminsa1/a/Biotin
A B-Complex contains biotin. Take a decent B-Complex.
The recommended dosage of biotin is 2.5 mcg. Biotin is a supplement often used to help strengthen hair and nails.
I recommend you take Biotin in pill form. Biotin is an excellent viatamin for the scalp
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According to the pharmacist, I was told to take my iron and biotin tablets at least 2 or 3 hours apart as the iron 'sucks' up the goodness from the biotin and therefore makes it less useful to the body. I take my iron tables first thing in the morning ( on an empty stomach) so 1 hour before breakfast. I take my biotin about 3 - 4 hours later with lunch as it is recommended to take biotin with food so it absorbs better. I have just started the biotin a couple of weeks ago, so to early to tell results as yet; Hope this helps
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How about 12.5- you should switch to the 5000mgs.
Taking Biotin is only something you should take with Warfarin if you've been advised by a doctor to do so. There are medications that can interact with each other and cause significant problems.
Biotin. Found at drug and convenience stores.
Biotin is a vitamin.
Biotin 8000mcg grows your hair faster!
I took Bactrim for 9 days, no problem. On day 10, I took a biotin pill (which I had previously taken without problems) and broke out in hives.