cooked lentil soup is perfect to freeze, but stock it too long. All frozen food should be labelled so that you know when to eat it. Generally speaking frozen lentil soup should be eaten within 6 months
The thing if cooked frozen is that thing you cooked frozen.
Green lentils (the most common kind in north America) almost double their weight when cooked. So 450 gm of cooked Green lentils would have been about 230 grams of dry lentils.
About 230 calories for 1 cup of cooked lentils.
Wheat, Barley, Potato, Sunflower and vegetables
Food which has been cooked can be frozen, even if it was frozen prior to cooking. BUT Frozen food which has been thawed, but not cooked, should never be re-frozen. Nor should food which was cooked, frozen and thawed.
There are about 640 calories in 1 cup of uncooked lentils, on average.
There are about 193 Calories in 1 cup of cooked pearled barley.
That is approximately 0.846 cup of dry green lentils
Purple.
Corn, barley, oats, rye, soybeans, beans, lentils, peas, etc.
Wheat, corn, barley, livestock, legumes, lentils, oilseed crops, etc.