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Kidney / bladder stones are caused by a buildup of calcium and is usually linked to an underlying kidney condition. Sunflower seeds are not a particularly large source of calcium, at least compared to most other seeds or leafy vegetables, and are unlikely to contribute significantly to stone formation.

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Q: Can eating a lot of sunflower seeds give you stones?
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Does eating sunflower seeds give you high blood pressure?

My grandmother told me that it does. I recommended you getting the seeds with no salt.


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