Can folic acid be bad for you?

Answer 1

Folic acid (supplement for the mother) is considered to be a GOOD thing early on in pregnancy. Doctors may recommend it be taken even before conception if you are actively trying for a child.

Overdose - because folic acid is water soluble excess should be easily removed by the body (provided you are not dehydrated).

Recommended level varies between countries; from 0.4mg to 5mg daily but the generally accepted level of 1mg seems to carry most medical favor.

General - folic acid is a B-complex vitamin needed to form healthy cells, especially red blood cells, and can be taken by anyone at any age. It is found (naturally) in leafy greens and other veg, meats (liver, kidney), and citrus fruit.

Warning - Some herbal products, anti malaria, antibiotics or anti-seizure drugs may not respond as they should when taking this as a supplement.

Answer 2

Yes if you consume too much of any vitamin it can be bad for you. For current recommendations of the amount of folic acid you should be consuming talk to your doctor. Also to discuss any other meds you may be taking with it. Most over the counter daily multi-vitamins now have folic acid .These levels are approved and sage for consumption.