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Controlling body weight is best accomplished by?
eating the same amount of calories that you burn in a day will make your weight stay the same, to lose weight burn more calories then you eat and to gain weight eat more calories then you burn
Can a sauna bath burn fat?
Yes, but almost all of the weight you are losing is water as you get dehydrated. Once you leave the sauna and have a drink of water, the weight will be back. You also lose weight as the sauna causes your body to sweat which requires energy and therefore increases caloric expenditure. In a 30-40min session you can burn up to 500-1000 calories
How many calories do you burn in the steam room?
about as many as you do sitting in a non-steam room. the heat causes excess water weight to leave the body and that's about it.
What does not burn beginning with U?
Undertow in a body of water does not burn. It begins with the letter u.
What does running do to your body?
it helps you lose weight, .. and and helps you burn fat and calories
How many calories do you burn in a steam room?
None, when you're loosing weight in a steam room, its mostly water (if not 100%) you loose weight yes, but not an body tissue or fat which would be the reason you wanted to loose weight...its just water!...pointless for weight loss.
How does weight training benefit the body?
weight training helps you build muscle so you will be strong. Also, when your body develops your muscles, you burn calories, so you can lose weight too!
Will laying in the summer sun, in a winter jacket, help me to burn body fat fast?
Lying in the summer sun, in a winter jacket, will not help you burn body fat fast. It will cause you to sweat and lose some water weight. Exercise and eating right is the best way to lose unwanted body fat.
Are water aerobics good for weight loss?
yes, they burn calories
How much weight will you lose if you eat as many calories as you burn in a day?
You will not lose weight (body fat) if consume as many calories as you burn. You will also not gain any body fat.If you eat 2000 calories a day, and go to the gym and burn 2000 calories doing various exercises, you WILL lose weight. This is because your body constantly burns calories to keep you alive. You burn then when you walk around, when you sit on the couch, when you sleep, even when you chew more food and digest. But if the sum of your workout calorie burn, and you daily natural calorie burn adds up to 2000 calories, and that's what you consumed that day, your weight will remain constant.
How many carbs do you usually burn in a 1 hour weight lifting workout?
None. Weight lifting do not burn any carbohydrates. Carbohydrates are converted into glucose in the body which later is used as energy.
When you lose weight what happens to the weight?
Your body stores and burns the fat only when caloric intake is less than what you use. Essentially you burn it.
