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Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
What is power in weight lifting?
To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.
Is weight lifting a pulse raiser?
No, it builds up the muscle in your arms, but does not allow you to actually lose weight!
Does weight lifting or aerobics help you to lose weight faster?
aerobics would be your best bet
Is lifting weights better while you are losing weight or after you have lost the weight you want to lose?
I'm not to sure but I think while losing weight.
What is the best weight machine to get?
The best weight lifting machine to get is any machine that can exercise multiple parts of the body. To lose weight or gain muscle, one must tone their entire body, not just one part.
Does weight lifting make you smarter?
no just stronger
What are some good weight lifting workouts for someone just starting to weight lift?
For someone that is just beginning a weight lifting program, there are some great programs for beginners. Julie Benson has beginning weight lifting DVDs in her Absolute Beginners Series that work well for people that are just getting started.
How do you lose 8lbs of body fat?
weight lifting + running. eat high protein and low carb
Is boxing weight lifting?
No, boxing is not weight lifting
Can you put on weight by lifting light weights?
Yes. And this is the fun part with lifting weights. You usually gain low amounts or fat (or even lose some with a proper diet) and the weight that you put on comes from your muscles growing!
How do you loss fat from your arms?
Muscle substitutes fat, lifting weights should help you lose weight from your arms
