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if you exercise, you lose weight. it's as simple as that!
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
Exercise.
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
exercise at a 65% vo2max
Exercise is so you can stay fit and lose weight!
exercise
exercise.
walking is the best exercise for weight loss.
Yes, exercise is the key to keeping muscle tone. If you lose weight and don't exercise you will also lose your muscle in the process.
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
Proper diet and exercise.