for a child it can be mininmum of 60 a day and for an adult way more then 150! thank u public!
Yes, jumping will help you lose weight. Any kind of cardio activity will result in weight loss. These activities include jumping, running, bicycling, etc.
Actually they can work a little bit in the arm you might want to go to an physician.
Doing 50 to 100 stars jumps every day will help you lose weight. it is a great exercise for your legs and arms.
ANY exercise can help you lose weight if you get enough of it. Another words, YES.
heck no
it depends on how many you do. You wont really lose anything, but you'll burn calories which will eventually lead to a little weight loss. If your looking to lose weight, jumping jacks aren't the best way to go. They should be used primarily to get your heart rate up.
you could bike ride, jump, walk, swim, jumping-jacks, run, and jog...
You must do 10 hours of jumping jacks or running in place for an hour before you can lose a single pound.
yes it does! jumping jacks is one of the cardio excercises that makes you lose fat all over your body also makes you gain some muscles Just so you know. 1000 jj means 1 pound !! so try to do as much as you can :)
Sit-ups, push-ups, and jumping jacks (side straddle hops) are great for low-impact, calorie-burning exercises.
this depends on the woman, her metabolism, her lifestyle. and also, the rate she does the jumping jacks. quite hard for someone online to tell exactly. there are a lot of things to take into consideration. if you´re trying to lose weight, do a variety of exercises including sit ups-
Just jump nonstop......that'll work.... You're gonna have to do more then jumping jacks to lose 50 pounds in a month. Also, you have to have surgery to lose that much in a month. If you have a realistic goal like 15 pounds then eat healthier and exercise.
50,0000
You lose weight ;P
It takes about six or seven jumping jacks for a 150 pound person to burn one calorie. Going off of the "3500 calorie rule" (which is now known to be completely false because weight loss varies depending on metabolism and body composition among other things), this means that that person would have to do about 21,000 jumping jacks at minimum to lose one pound of weight. Of course, this isn't a hard and fast rule for everyone. A 200 pound person, for example, may burn a calorie every 5 jumping jacks, meaning only 17,500 jumping jacks are needed. A 125 pound person might need to do 8 or 9 jumping jacks to burn a calorie, meaning they might need as many as 32,500 jumping jacks to burn 3500 calories. And losing a pound of fat isn't as simple as burning 3500 calories, unfortunately. Everyone deals with a calorie deficit differently. And the closer someone is to a sort of weight equilibrium, the less weight they will lose. That is simply a matter of diet and metabolism. But, if you are looking for a short answer, an average person may need at least 20,000 jumping jacks before they lose a pound of fat.
crunches and sit-ups might work
You should at least try 10 or 15 minutes a day.. i guarantee you will lose weight.