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for a child it can be mininmum of 60 a day and for an adult way more then 150! thank u public!
Wiki User
∙ 13y ago
Wiki User
∙ 11y agoYes, jumping will help you lose weight. Any kind of cardio activity will result in weight loss. These activities include jumping, running, bicycling, etc.
Wiki User
∙ 16y agoActually they can work a little bit in the arm you might want to go to an physician.
Wiki User
∙ 13y agoDoing 50 to 100 stars jumps every day will help you lose weight. it is a great exercise for your legs and arms.
Wiki User
∙ 12y agoANY exercise can help you lose weight if you get enough of it. Another words, YES.
Wiki User
∙ 14y agoheck no
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When you do jumping jacks what do you lose?
it depends on how many you do. You wont really lose anything, but you'll burn calories which will eventually lead to a little weight loss. If your looking to lose weight, jumping jacks aren't the best way to go. They should be used primarily to get your heart rate up.
What exercises can you do to lose weight on your lower body?
you could bike ride, jump, walk, swim, jumping-jacks, run, and jog...
How much weight does doing jumping Jack's an running in place for an hour help you loss?
You must do 10 hours of jumping jacks or running in place for an hour before you can lose a single pound.
Can jumping jacks help lose weight such as BellyFat LegFat and ButtFat?
yes it does! jumping jacks is one of the cardio excercises that makes you lose fat all over your body also makes you gain some muscles Just so you know. 1000 jj means 1 pound !! so try to do as much as you can :)
Can somebody know how to lose weight by exercise more?
Sit-ups, push-ups, and jumping jacks (side straddle hops) are great for low-impact, calorie-burning exercises.
How many calories would a small-framed female burn doing jumping jacks for an hour?
this depends on the woman, her metabolism, her lifestyle. and also, the rate she does the jumping jacks. quite hard for someone online to tell exactly. there are a lot of things to take into consideration. if you´re trying to lose weight, do a variety of exercises including sit ups-
How many jumping jacks would you have to complete in one month to lose fifty pounds?
Just jump nonstop......that'll work.... You're gonna have to do more then jumping jacks to lose 50 pounds in a month. Also, you have to have surgery to lose that much in a month. If you have a realistic goal like 15 pounds then eat healthier and exercise.
How many jumping jacks a day for one month would you need to complete to lose fifty pounds?
50,0000
How is jumping important in your diet?
You lose weight ;P
How many jumping jacks do you have to do to lose one pound?
It takes about six or seven jumping jacks for a 150 pound person to burn one calorie. Going off of the "3500 calorie rule" (which is now known to be completely false because weight loss varies depending on metabolism and body composition among other things), this means that that person would have to do about 21,000 jumping jacks at minimum to lose one pound of weight. Of course, this isn't a hard and fast rule for everyone. A 200 pound person, for example, may burn a calorie every 5 jumping jacks, meaning only 17,500 jumping jacks are needed. A 125 pound person might need to do 8 or 9 jumping jacks to burn a calorie, meaning they might need as many as 32,500 jumping jacks to burn 3500 calories. And losing a pound of fat isn't as simple as burning 3500 calories, unfortunately. Everyone deals with a calorie deficit differently. And the closer someone is to a sort of weight equilibrium, the less weight they will lose. That is simply a matter of diet and metabolism. But, if you are looking for a short answer, an average person may need at least 20,000 jumping jacks before they lose a pound of fat.
What else besides jumping jacks can help you lose belly fat?
crunches and sit-ups might work
How many minutes should be spent jumping rope?
You should at least try 10 or 15 minutes a day.. i guarantee you will lose weight.
