No.It actually makes you healthier.
A muscle injury is a tear or bruise of the muscle itself. Muscle soreness is more commonly the burning from lactic acid trapped in the muscles that is burned off with strenuous use of the muscle.
You can pop a muscle
Muscle overuse results in soreness and stiffnessof the muscles.
The leading hypothesis for delayed onset muscle soreness are the: connective tissue damage hypothesis the skeletal muscle damage hypothesis the spasm hypothesis
Exercise and working out
Post Exercise Muscle Soreness
There isn't exactly a cure but the only thing you can really do is to stretch alot and rest. He's right, there is No quick "cure", you could use an over the counter med to reduce swelling and pain. Stretching will not work and my actually extend the soreness period.
Well, it could be the fact you're not used to using it or using it in the way you recently did. Happens a lot from that. The scientific answer to what produces muscle soreness is lactic acid.
True.
Delayed onset muscle soreness
Mrs. Everitt
delayed onset muscle soreness doctor of medicine