Yes, if they are willing to develop their core muscles and reduce their percentage of body fat sufficiently.
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2
Six pack abs.
Yes, there is such a thing as a six pack abs (on the abdomen).
Tonned muscle are just a lazy persons way of saying the do medium reps, medium weight. Abs that show e,g six pack abs are all to do with your body fat percentage. Your abs (core strength) is all to do with your work out. Not what people say. Viewable abs are all down to how much fat you have, not how hard you work out.
no
You cannot develop "six-pack" abs in one day.
Six pack abs refer to the top most muscles of the abdomin. The six pack refers to six muscles, three on each side, starting just below the rib cage and spanning to the waist. A google search on six pack abs images will show you what they look like.
Ryan Gosling's ripped abs make his abs the best six pack abs in the world!
No, you cannot get six pack abs in three minutes.
It is nearly impossible to get a six pack abs from diet alone. Abdominal exercises such as crunches and sit ups help greatly with developing a six pack.
You don't. It takes way longer than that to get six pack abs. Good luck man.
getting abs