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Can muscles be sore thur lack of oxygen even if you dont exercise i stuggle with lack of stamina and tired muscles this has happened different times of my life i cant figure it out?
Wiki User
∙ 13y ago
I am not a doctor or a physician, however I am a college football player preparing to go to the NFL. Based on first hand experience I would say absolutely. Lack of oxygen plays a tremendous role in how your body recovers from any type of physical activity from everyday walking and other activities to weight training. I have Asthma and I have had to relearn how to breathe to insure that I am getting enough oxygen and it is still difficult. But the ability to supply your muscles with oxygen or the lack there of will have a tremendous effect on recovery, the production of ATP for energy, really every thing that your body does, all of the cycles and processes, cell growth, everything.
Wiki User
∙ 13y ago
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What is the difference between endurance and stamina exercise?
Stamina is more about strength, and endurance is more about time. Stamina is focused on how long a group of muscles can perform at maximum capacity. Endurance is focused on the amount of time a group of muscles can perform a certain action.
Do push ups build strength?
it increases the stamina in the body and with push up all the body muscles get exercised
Why should you start with low intensity exercise when building muscular endurance?
It is important to start with low intensity exercises to avoid muscle strain and injury. As stamina and muscles become adapted to exercise, the exercise routine can be increased.
How do you build your stamina?
It depends on what kind of stamina you are talking about. But generally aerobic exercise.
What kind of exercise do people do to increase stamina?
Aerobic cardiovascular exercise.
How do you increase the stamina?
increase cardio exercise
Best exercise for stamina?
Swimming or running
What are the health benefits of Windsor pilates?
The health benefits of Windsor pilates are the same as the health benefits for any other forms of exercise. They improve your flexibility and muscles, as well as your stamina.
Why do you need several key elements of fitness in swimming?
Because you need stamina, and style - you use lots of different muscles in you body!
What 7 letter word means that you can exercise longer?
stamina
What are flutter kicks good for?
Flutter kicks are great for helping to develop stamina as well as physical fitness. They work the core muscles, thighs, abdomen, and calves, and are a great addition to any workout.
What is a simple exercise for developing posture and body stamina?
the simplest is swimming
