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Lifting weights requires a large range of motion for some exercises. This forces trainees to become more flexible in many ways. It also requires staying warm and loose when training, which tends to promote flexibility.
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Muscular endurance muscular strength flexibility body composition cardiovascular fitness meaning?
Those are the 5 fitness ares!(:
List down a explain the different components of physical fitness?
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
What are the five component of fitness?
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
List the five components of physical fitness?
The components of personal fitness may vary from person to person, depending on who you ask. Four of the most well-known components might include flexibility, cardiovascular endurance, muscular strength, and muscular endurance. Other components include body composition and speed.
What are 5 components of health related fitness?
I think it's the following: Muscular strength Muscular Endurance Cardiovascular fitness Flexibility Body composition I'm pretty sure the top four are but I'm not sure whether body composition is that's what I cam on to find out.
Steps to measure the components of physical fitness?
muscular strength muscular endurance cardiovascular endurance flexibility body composition
What are the health related components of fitness?
In lots of research associated with physical fitness and health, researchers have focused on workouts, in addition to the greater widely described idea of physical interest. The fitness-related components of physical health are to provide a framework for components that can be essential for appropriate health. They may be cardiorespiratory (CR) endurance (additionally known as cardio patience), flexibility, muscular power, muscular endurance, and body composition.
Seven components for movement of physical fitness?
agility, balance, cardiorespiratory endurance, flexibility, muscular endurance, muscular strength, and power
What are the 5 concepts of physical fitness?
muscular endurance leg power arm strength speed flexibility
Roles of the four components of a sound fitness program?
Roles of the four components of a sound fitness program are to achieve muscular endurance, muscular strength, and cardiorespiratory endurance. The other role is achieving flexibility.
What concept of health fitness does the phenomenon called steady state apply?
a muscular strength b muscular endurance c flexibility d aerobic capacity
What are the physical fitness and its parameters?
Fitness Parameters are the parameters on which the exercise program of the individual is decided.You can make your own parameters.( on which areas you want to work)The basic parameters are:1) Frequency2) Intensity3) Duration
