Can music help good sleep

Anonymous

∙ 14y ago

Updated: 8/19/2019

Yes, provided it's not too loud. Classical Music is the best for that.

Wiki User

∙ 14y ago

What else can I help you with?

Does music help you sleep?

it matters............

What are some good thinngs to help you sleep?

Quiet music playing softly is a good way to relax. Also, melatonin helps you relax.

Somnolent music might help you to?

Sleep

How do you get sleep?

i get my sleep by hearing music or any little sound

Is music good to sooth you?

well if you listen to certain music before you go to bed it is scientifically been proven that it will help you sleep longer, deeper and quicker. There is an app you can download for free!!

What type of music is the piece the lullaby?

it is a type of relaxing music to help babies go to sleep

Help on science project does music help you sleep?

Try different kinds of music like: Rock Jazz Classical ...etc...

Does a spsific kind of music help you sleep?

I would say a lullabi

What is the best music to sleep to?

A lot of people enjoy listening to music to help put their mind at rest. Some great music to listen to at night are instrumental music. Some people may also listen to relaxing music such as the sound of the ocean and the waves at sea.

You have sleep problems you cannot sleep you need help with your insomnia?

heeey, if you want a natural way to sleep try some sleep music. It will help with your insomnia. go on YouTube and search for easysleepmusic or check out there website http://www.easysleepmusic.com/ http://www.sleep-music.co.uk/ I think they are giving away free sleep music hope it works

How Does music effect sleep?

Music can help improve sleep by promoting relaxation and reducing stress and anxiety. Slow, calming music can slow down heart rate and breathing, helping to facilitate falling asleep and improving sleep quality. It can also create a familiar and comforting environment that can help individuals feel more at ease and prepare for sleep.

What is a good bedtime routine for a 6-month-old to help establish healthy sleep habits"?

A good bedtime routine for a 6-month-old to establish healthy sleep habits may include activities like a warm bath, gentle massage, reading a bedtime story, dimming the lights, and soothing music. Consistency and a calming environment can help signal to the baby that it's time to sleep.

Trending Questions

What is another way to say to break out? What is 3 over 21 simplified? How do you turn the brights on in a VW Bug? How tall is the average 9 yr old? What is salt in the periodic table? Did Will Smith really sell his soul to the devil? Can an elderly person regain control over his life if a relative is abusing power of attorney? Where can you find the slug negashade in battle for slugterra? Should the rich be required to give money to the poor? Is it true or false that Macbeth returned the daggers after he committed the murder? Is -6.01 greater than -6.1? Find the prime factorization of the number 54? What foods are native to France? Is the gym open on Martin Luther King Jr. Day? Will Games Workshop still be selling metal miniatures after the Citadel Finecast miniatures are out? What is the alchol content of Castle lager? When did Ford make the model A? Why do people like penguins? Who are the national poets of India? What is the mass if water has a density of 1.00g over cm3 and the volume is 67.3 meters?