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I only eat 1 meal a day if i start eating two or three meals a day wont this cause weight gain?
Wiki User
∙ 14y ago
I have been told many times that eating one meal a day is unhealthy- this usually by people who are in a continual long-term struggle to lose weight.
I have been eating one meal a day for a couple of decades. I fast every day- and I feast every day. I eat and enjoy as much healthy food as I desire in the later evening- without any thought of "dieting".
Result- I save an awful lot of time by not having to deal with multiple meals- which makes my day very productive-
and I still wear the same jeans that I wore thirty years ago! - and I am in excellent health.
The one meal a day approach requires strong self discipline but then soon becomes routine
Meanwhile I keep hearing the same refrain over and over from the overweight- that one meal a day is not healthy.
Wiki User
∙ 14y ago
Wiki User
∙ 10y agoDepends on the size and contents of the meals. The healthier alternative is to avoid junk food, eat three moderately-sized healthy meals, and get exercise. This will take time; healthy weight loss is around 1-2 pounds per week.
Wiki User
∙ 14y agoYes, eating two meals a day is worse for gaining weight than eating several small meals a day. What really matters is how much and what you eat, and how much you exercise.
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If you starved yourself for three days will you put on weight when you start eating again and will you ever be able to lose weight healthily?
AnswerStarving yourself is not a healthy way to lose weight. If you do it is most probable that you will gain weight when you start eating again. You are also at risk of blacking out if you don't eat. The best way to lose weight is to eat smaller meals more often and regular exercise.
You are 12 how do you lose weight?
Start eating smaller meals, don't eat obvious junk and make sure you get an hour exersize 3-5 times a week. Join a sport or dance class. Start eating smaller meals, don't eat obvious junk and make sure you get an hour exersize 3-5 times a week. Join a sport or dance class.
How do you kick start your weight loss?
by reducing my cereals intake and avoiding in between meals
After losing weight from eating one meal a day is there a way to start eating 2-3 meals a day again so you will not gain the weight back?
What you have to remember is that it is not the amount of food you eat, but the type of food you eat and how much you exercise. Eat sensibly - no fats and sugars - and exercise everyday and you shouldn't put on any weight. Three meals a day is much healthier as your body does not have to "store" the nutrients and fats it has consumed from your one meal so that your body can get through 24 hours.
How will your body respond if you start skipping meals?
If you skip meals you gain weight because the body has to have a regular amount of meals ( precisely 3 meals ) and it is bad for your body . So have a regularity of meals !!! Essentially, if you skip meals the body eats the fat. when you then eat, the body converts it all into fat incase you starve it again, making you actually gain weight. if you want to lose weight, eat 3 meals and 2 snacks a day. make them healthy meals and snacks, though.
At 16 how do you lose some weight?
Losing weight can be hard, but if you have the right enthusiasm then it will be a breeze for you. Many people think that losing weight involves not eating, but that is incorrect. In fact, not eating makes your metabolism slow and that will make it harder to lose weight. So, start by eating 4-6 SMALL meals a day, plus healthy snacks (such as raw vegetables) if you need them. Stay away from refined processed carbohydrates (apart from the occasional treat). They are a major cause of weight gain. Start to do cardio exercise or a cardio sport. Stay away from junk foods. Don't stress yourself. Being too skinny can be so unattractive. So, do not lose too much weight. For in-depth information about the best ways for a 16-year-old to lose weight, see the page link, further down this page, listed under Related Questions. .
I haven't eaten food in 6 days what is safe to start eating?
It is not good to not eat because it can cause you to gain weight. Eat healthy foods and don't starve.
When do you know when your body is eating unhealthy food?
When you start putting on weight
If your anorexic and just start eating 2 meals a day like bilding up to eating normally do you get fat quickly?
Yes, often there will be a significant weight gain. The time it takes to gain that weight depends on how much is being consumed and various factors about the individual person.
When you start eating five small meals a day do you gain weight at first?
First of all the question itself needs to be revised to ....start eating five small meals a day.... And the answer is...if you eat the wrong things, yes. The two extra 'meals' should actually be high protein, low carb and low sugar snacks. It will help your body maintain a healthy and productive metabolism. When one only eats once a day or hardly at all, the body stores everything eaten as fat because it thinks it's starving. Metabolism shuts down big time because the body needs to preserve the energy stored as fat. And if you aren't active you will gain weight.
Will i lose weight working out and eating 1 meal a day?
i would not recommend it but yes you can. However just remember that when you do start to eat regular meals everyday again you will gain your weight a lot faster and more then what you lost also.!!!!
If you do not eat can you lose weight?
You will lose more weight by eating healthy foods than you will by not eating enough. When you are not getting the food your body needs when you do eat your body will store more fat than if you eat often and eat healthy. And food that will let you lose weight like slimfast, neutrusystem.Yes you can lose weight if you don't eat. but i would consider that, because you need food to stay healthy and live, and also if you don't eat and you lose all of that weight and then you start eating at a normal basis or less you will gain all of that weight back faster and easier, so what i am technically saying is if you don't eat you will gain more weight.Yes, you can lose weight by not eating, but it is not healthy for your body. Your body needs food to create energy, and a lot of things require energy. Your brain, for example, requires energy to think. You may lose weight by not eating, but it can cause many other problems.If you want to lose weight try doing some workouts, or eat healthier. you should eat every 2 to 3 hours, and sleep at least 8 hours every night. Yes you can lose weight from sleeping because you are fasting all night without being hungry so you wont gain that weight back as fast and as easy as you would if you didn't eat at all.Five to six small-healthy meals per day is better than three big meals. It evens out your metabolism and keeps it at a high level throughout the day, which keeps your daily caloric burn at a high rate. Additionally, eating frequent in brief candida diet, small meals will prevent over-eating - and mentally keep you from feeling that you are 'dieting'..
