By eating healthily.
NEVER CONSIDER STARVING YOURSELF! Consider eating cabbage.I eat cabbage as a snack because I find it delicious!! and i have a flat stomach and abbs.
Almost certainly yes. A disorder means a lack of order. Eating regularly and healthily is order, starving by choice is disorder. It's as simple as that.
you eat healthily and exercise and don't worry about your weight.
Not necessarily, as eating healthily can only counteract eating an appropriate portion, if you still eat 4,000 calories worth of salad, then you still won't lose any weight.
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you screwed up your metabolism, it's going into preservation mode, in case you stop eating again it wants reserves.
This can happen, your body thinks that it is being starved and will hold on to every thing it has to survive. This however does not last long.
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By exercise, and a lot of exercise. There are also a lot of diet pills out on the market that prevents your body from taking in all of the carbohydrates you eat.
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. ht tps://cutt.ly/8h1k3zK
Just run for five minutes and two times a day for one month. Really the only way is eating healthily and exercising.