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No. Having a 6 pack involves reducing your percentage of body fat and increase the size of your abdominal muscles. It's critical to get to a low percentage of body fat and punching a bag has nothing to do with eating properly.
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Wiki User
∙ 12y ago
Wiki User
∙ 13y agoNot really, but they can give you a strong upper body (chest, shoulders, back, and arms).
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What is the shortest way to get a 6 pack?
Sit ups and push ups are the best way to get a 6-pack or whatever pack you want. But it's also good to go to your limit, so you don't injure your self. A lot of people with 6-pack, like those guys you see with magazines, they're hunched over when they flex because they injured they're back.
How do you make six pack body?
Work out ALOT! Do crunches and push ups. That should get your six pack up and running.
How a 13 year old gets a six pack?
There are two answers because it could be a boy and a girl. I have a both ways for a 13 year old boy and girl to get a six pack. Boy: excersize, eat healthy, sit-ups, push-ups, pull-ups, and super woman. Girl: eating healthy, push-ups, and sit-ups. Those are the answers how a boy and a girl can gt a six pack.
How many push ups does it take to get a 4 pack?
You need a full exercise regimen not just one exercise. Push ups alone will not necessarily give you visible abdominal muscles.
How do you get a six pack with out starving yourself?
well you have to excersise everyday and what i mean is that you have to do sit ups and push ups they hurt alot you feel the burn in your abs or you can buy a DVD that deals with excersise so rember work out and do every day for an hour or two and 6 to 7 weeks you will have your abs or a six pack
How do you get a six pack in 1 month?
well it depends where you are at and doing 100 sit ups or push ups a day isn't gonna help you get six pack abs in one month it maybe would in like 6 months do some INSANE exercise to really get a six pack but in my opinion you can't get six pack abs in 1 month without any steriods or any help.
How do you get chest muscles fast?
six pack? exercise Well start running it helps burn fat over the stomach to seee and get core mucsles fast also do exercises like planking and push ups. push ups are great form pecs also press ups which are push ups with your arms parrellel to your body. hope this helps.
How do you get a six pack a the age of 10?
100 push ups a day oh and for girls my number 494-1778
How do you get 4 pack abs in 8 months?
are you on crack? 8 months for a 4 pack? you can get a 4 pack in a month. do ab workouts everyother day and make sure you eat protien. for a 4 pack your barely need to watch what you eat. just work out..sit ups crunches push ups etc.
If i am 14 6 foot 1 160 lbs and very athletic what is the quickest way to get a six pack?
Do thirty press-ups every day in the morning and 15 sit-ups in the evening. Guaranteed a 6 pack in a month.
Can you have a 10 pack on body?
No, the max pack you can get is a 6 pack. I would reccomend doing 45 sit-ups a day for a month and eating healthy will get you a sic pack really fast.
How do you get a six pack in two weeks?
you have to do at least .300 crunches or planks a day
