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Can reducing your alcohol intake result into body weight loss?
Bockmed
Alcohol itself has no dietary substance whatsoever, so eliminating it will get you no benefit.
It is the mixers, and the other stuff in beer and mixed drinks that have calories, also the behavior that goes with drinking such as bar food, munchies, partying that will put the weight on.
So to answer your question will reducing alcohol intake result in weight loss, yes.
as long as the unhealthy behaviors are replaced with healthy ones such as exercising and eating healthy food.
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∙ 14y ago
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What are 4 tips for weight control?
There are MANY tips for weight control. Some common, easy-to-follow ones are.... * Portion control * Limited snacking between meals * Cutting out / reducing fast food intake * Cutting out / reducing soda intake * Cutting out / reducing saturates and trans fats intake * Cutting out / reducing processed food intake * Drinking plenty of water * Taking daily vitamins / supplements * Daily exercise * Limited alcohol consumption * Healthy varied diet * Low stress levels
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By reducing caloric intake, one would lose weight. By increasing caloric intake, you'd gain weight.
How do you kick start your weight loss?
by reducing my cereals intake and avoiding in between meals
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How does exercise combined with reducing food intake help us to lose weight?
Exercise combined with reducing the intake of food helps you to loose weight by burning calories that are consumed. Exercise increases the metabolism and make it so that the body burns more calories than are taken in by food.
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If the weight gain was due to water retention, a change in pill or stopping pills will result in rapid weight loss. If weight gain was due to increased calories, then only increased exercise and decreased intake will result in weight gain, even if you stop or change pills.
If you are only a little overweight and you have no time for exercise is it possible to lose weight just by eating right?
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1336 If your intake at 1836 maintains your weight, any increase in activity will cause you to lose weight. It can be as minimal as a one mile walk. Reducing your calorie intake when you are at such a level already is generally not recommended.
I want to learn what I can change with my diet to prevent hypertension.?
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Does flex helps in reducing weight?
Does flex helps in reducing weight?
Should you cut your caloric intake below 800 to lose weight?
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