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Can somebody obtain optimum fitness not health with a poor diet?
Wiki User
∙ 12y ago
No. For optimum fitness, your body needs the nutrients necessary for all vital organs to function properly. Also, with a poor diet, your muscles don't develop the way they should, since they need protein, as well as a variety of vitamins, minerals, etc. that are needed to optimize your fitness level.
Wiki User
∙ 12y ago
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