Yes. When you stretch your muscles, you improve your flexibility for a little while. If you stretch everyday it can improve your overall flexibility.
Stretching makes you become more flexible.
It will help if you stretch your spine. Otherwise you have to wait till you get older and go through puberty.
no it just gives you arthritest and the clicking is air sockets popping in between your bones
No. It will help manage new muscle mass keeping you flexible but it doesn't directly affect muscle growth. Train for strength and eat for mass.
a little bit but it also depends on the person!!! Additional info No, stretching will not help you grow, but you will be in good shape. How tall you become is in your DNA, so look at your family to see how tall they are. More than likely you will be as tall as they are.
Stretching will help you.
Ecdysis, or molting. Arthopods can only grow by shedding their skin and then stretching the still flexible one underneath before that hardens and they're trapped again.
stretching the affected cell walls
Stretching equipment can be useful, but is certainly not necessary. Stretching without equipment is just as effective and will help keep you in great shape.
no
I got a pinched nerve in the neck from stretching the neck. I would say no but I'm not a doctor
isostatic is also known as isometric stretching and it is used to help increase flexibility by elongating your muscles
no it doesnt
To help sore shoulders the best thing to do is stretching.