Stretching will help you.
Regular stretching exercises, strength training, maintaining a healthy weight, staying hydrated, and avoiding prolonged periods of inactivity can help maintain movement ability in your joints. Additionally, incorporating joint-friendly activities such as swimming or cycling can also help improve joint flexibility and mobility.
it will stop the joints from growing
These joints are called fixed joints.
Fused joints, the type found in the cranium, don't provide any movement. They are called immovable joints for this reason.
These are called immovable joints.
The joints in the body that have the most movement are called synovial joints, or freely moving joints. Technically they are classified as diarthrotic joints. The difference between synovial joints and the other types of joints is that they contain a synovial sheath that supplies them with synovium, a lubricating fluid. Of the six different types of synovial joints the ball-and-socket joints have the greatest amount of movement. The four ball-and-socket joints in the human body are the ileofemoral joints, hip joints, and the glenohumeral joints, the shoulders.
a component of physical fitness that refers to your ability to extend and flex your joints and major joints is called flexibility.
freely moveable joints
Movement is not possible incase of fixed joints
what are construction joints and movement joints
Mobile Joints are joints that allow movement
Physiotherapy exercises are taught to the patients to maintain a range of movement in finger joints and prevent the deformities from worsening.