Fibre is an important part of the human diet and can be found inside fruits, oats.
Well eating healthy foods like fruits and veggies help your body's health. A food that does contain vitamins is foods such as oats researchers say that food with oats add years to your life!
with oats
Porridge is made from boiled oats.
oats
Porridge!
Yes, it is just oats.
Yes, rolled oats have already been cooked. That's how they went from being a groat or a whole grain to being flat. They're steamed for various mounts of time depending on what kink of rolled oat they're making.
yes they do because cooked oats are also raw oats but just softened No this is wrong! You must properly prepare oats by soaking them over night and then cooking them for a long time. Why? Well, think about it logically. Oats can last for a long time in storage, and in the wild. Why? Because they contain powerful enzyme inhibitors that stop the degradation, google phytic acid as one example. These will inhibit mineral absorption throughout your G.I. tract and deplete you of minerals. They will eventually lead to the build up of toxins and slow you down. So, no they are not just softened!!! If you mean oats as in oatmeal, the answer is yes. Those oats have already been cooked and you are just rehydrating them when you make the oatmeal. Old fashioned oats (those that cook in 5 minutes) and the instant oatmeal are all precooked. The old fashioned oats aren't as highly processed as the instant.
No disease can digest gluten. If someone has gluten intolerance or celiac disease that person will not be able to comfortably digest gluten, however.
They are both oats, how they are processed is different. Rolled oats are just that, flattened oat kernels. The oats for porridge are cut or chopped.
Oats help our body by keeping cholesterol levels in check, maintaining regular bowel movements and supports metabolism.
It depends on the texture. Instant oats are pressed very thin and so are digested quite a bit faster than traditional oats or, at the other end steel-cut oats. The downside to steel-cut oats must be cooked, usually for around 30 minutes before they can be eaten, whereas instant oats just need hot water.
Approximately 0.62 cups
1 cup of cooked oats has 29 grams of carbohydrates.
Different types of complex carbs take different amounts of time to digest. High glycemic index carbs take longer than low glycemic index carbs. Carbs such as basmati rice, nuts, and steel cut oats can take as long as three to four hours to digest.
There are many health benefits of rolled oats. Examples of health benefits of rolled oats includes lowering the risk of heart disease and proving the body with lots of fiber.