Weather - Apex
Yes the bike is a really good for your cardio vascular workout. Their are a lot of benefits as, heart health and weight loss. If you want to see this benefits you need to elevate you heart rate to an adequate pace.
Running is the exercise in which the heart rate elevates the most. Also, jump training and karate are two other forms of exercise that makes the heart elevate dramatically.
Sleeping, that's when your heart is the slowest too. Soccer makes it elevate rapidly.
Answer this question… A. signals musculoskeletal system to cause rapid and uncontrollable movements B. signals digestive system to stop digesting food C. signals endocrine system to produce hormones to elevate heart and breathing rate D. signals the respiratory system to reduce the breathing rate
your muscles work and that requires oxygen. the only way to get that oxygen is your blood. it pumps fast and that is also why you feel out of breath. the oxygen you breathe in is used in your blood. it gives oxygen to your muscles and they return the favor. ;)
Just as your heart rate requires time to elevate during fitness exercise, it also requires time for its rate to decrease after exercise. For a while after you stop, your cardiovascular system is still working hard to get oxygenated blood to your muscles. The higher your degree of fitness, the faster your heart rate will return to normal. .
Elevate the leg above the heart and apply pressure. Check pules rate.
Listen to upbeat music which should increase your heart rate, release endorphins, and elevate your mood while doing an unpleasant or monotonous task.
Well smokers heart beats faster but their heart rate is lower...On the other hand nonsmokers heart beats faster but it depends if their resting heart rate is higher....maybe they do drugs or they have other symptoms that is not good for their heart...even some medicine's are bad for you're heart.
The increased activity in short duration of contraction and expansion of the heart muscles with increase in bio chemical activators will not only increase the pulse rate but also the blood pressure simultaneously.
elevate you feet above your heart. or exercise.