0
Why is it important to elevate your heart rate above the lower limit during exercise?
Wiki User
∙ 13y ago
your muscles work and that requires oxygen. the only way to get that oxygen is your blood. it pumps fast and that is also why you feel out of breath. the oxygen you breathe in is used in your blood. it gives oxygen to your muscles and they return the favor. ;)
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoIt is important for people to exercise and elevate heart rate because it makes the heart stronger and lowers risks for health complications (American Heart).
Add your answer:
Earn +20 pts
Why is maximum heart rate important?
Why is it important to monitor your heart rate during exercise?An optimal exercise prescription is a balance between the frequency, intensity, duration, and mode of exercise. Heart rate is a useful indicator of the intensity of effort and body's physiological adaptation. Heart rate monitoring is an important component especially in cardiovascular fitness assessment and training programmes. Polar heart rate monitors have been developed to measure healthy people's heart rate and they target to help people exercise safely and effectively.The intensity of physical exercise should always be based on a persons' fitness level and the goals of the exercise e.g. maintain or improve health/fitness/performance and help in weight management.
What if you exercise above Max heart rate?
you die.
Explain what is meant by the statement a map shows a view from above the ground Why is this an important point?
uh
The rivers of European Russia are economically more important than the rivers of Siberia because they?
if your doing plato its all of the above improved: Its not all of the above, just took the test. That answer was wrong.
What strengthens the heart musles?
your heart is strengthened whenever you exercise, the more you exercise the stronger your heart will be, the best exercises for your heart are those using your arms above your head, these exercises such as arm circles or star-jumps make the heart pump harder to get the circulation of blood upward. food and drink full of antioxidants is good for strengthening the heart, like oranges, grapes, and grape juice.
What should you do when your diastolic is 65?
elevate you feet above your heart. or exercise.
Why is it important to find a balance between exercise life and daily life?
all of the above
What muscle is involved in breathing during exercise?
the diaphragm play an important role in breathing. hope it helped....
Why does eRV decrease during exercise?
Inspiratory Reserve Volume is the excess volume above the tidal volume that can be inspired. During exercise, there is an increase in demand for oxygen which leads to a decrease in IRV.
How long should you elevate your sprained ankle?
Above your heart if you are laying down and above the belly botton if sitting down
What is a word that means to rise above?
Some words are... elevate, soar, promote, enhance.
What is the 'plough' exercise?
It is important to stay active and exercise. The Plough pose is where a person moves from laying on their back, and ending with their legs and feet above their head on the floor in a triangular shape.
What is a pull pit used for in a church?
Its called a pulpit and its used to elevate a preacher above his congregation so he/she can be seen by everyone.
How many inches of elevation for legs or feet when treating for shock?
Elevate above the level of the heart. Roughly 12 inches
How can you make it safer to exercise on a hot day?
D.All of the above.
What can help prevent dysmenorrhea during menstrual periods?
Prevention includes certain dietary supplements and vitamins described above. Exercise may also help.
Why is maximum heart rate important?
Why is it important to monitor your heart rate during exercise?An optimal exercise prescription is a balance between the frequency, intensity, duration, and mode of exercise. Heart rate is a useful indicator of the intensity of effort and body's physiological adaptation. Heart rate monitoring is an important component especially in cardiovascular fitness assessment and training programmes. Polar heart rate monitors have been developed to measure healthy people's heart rate and they target to help people exercise safely and effectively.The intensity of physical exercise should always be based on a persons' fitness level and the goals of the exercise e.g. maintain or improve health/fitness/performance and help in weight management.
