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The short answer is: YES! Vegetarians do not eat much aminal protein (depending on how strict he or she is with their diet), and so must get their protein from other sources, such as soy and tofu. This is most difficult for vegans, who do not consume any animal products (even honey!), but is still possible. Many people who do not eat red meat (beef, chicken, or pork) style themselves vegetarian, but still consume enough fish and dairy products to make up for that.
Even for vegans, there are plenty of protein sources abound. Beans, nuts, and many vegetables (such as cabbage and kale) are high in protein. Some nutritionists doubt the effectiveness of these types of protein, but they have been used successfully by many vegan athletes.
What else can I help you with?
Does lettuce build muscle mass?
No.
Is it harder to build muscle mass at fifty rather than at twenty five... ie build up leg muscle mass?
Yes. Harder, but still doable.
Will a decrease in testosterone lead to a loss of muscle mass?
Yes testosterone is the main Protein used to build muscle mass. however muscle can still be gained in its absence.
What do body builders eat?
mass xxx to gain weight and build muscle
Why do athletes eat lots of carbohydrates?
To have more energy and to build muscle mass.
Can anyone recommend some good exercises for arms to help build muscle mass in women?
Arm exercises to build muscle mass are very simple and don't have to be done in a gym. A simple set of barbels can be used for doing curls and lifting. Pushups are also a good exercise for increasing muscle mass in your arms.
Why do boys need more protein than girls?
to build more muscle mass
Why boys need more protein than girls?
to build more muscle mass
Do fish oil supplements really help build muscle mass?
Fish Oil, while it does not soley build muscle mass, is a great vitamin to take daily, as it can lower cholesterol and heart attack rates, as well as boost metabolism.
How can vegetarians build muscle?
They can eat a variety of vegetables with protein, calcium, and other needed nutrients as their daily meals. They can also drink one glass of whole milk or low fat milk before working out and drink one glass of protein shake after workout. Any how there is a worldwide mith that vegetariandiet really can't boost the muscle toning and mass building.......!?
What are some effective workout strategies for ectomorph people to build muscle mass"?
Ectomorphs can build muscle mass by focusing on compound exercises, lifting heavy weights with low repetitions, increasing caloric intake, and ensuring adequate rest and recovery.
What are the most effective exercises to build and maintain 80 muscle mass in the body?
The most effective exercises to build and maintain 80 muscle mass in the body are compound exercises such as squats, deadlifts, bench presses, and pull-ups. These exercises work multiple muscle groups at once, leading to efficient muscle growth and maintenance. Consistent resistance training and proper nutrition are also important factors in achieving and sustaining muscle mass.
