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The short answer is: YES! Vegetarians do not eat much aminal protein (depending on how strict he or she is with their diet), and so must get their protein from other sources, such as soy and tofu. This is most difficult for vegans, who do not consume any animal products (even honey!), but is still possible. Many people who do not eat red meat (beef, chicken, or pork) style themselves vegetarian, but still consume enough fish and dairy products to make up for that.
Even for vegans, there are plenty of protein sources abound. Beans, nuts, and many vegetables (such as cabbage and kale) are high in protein. Some nutritionists doubt the effectiveness of these types of protein, but they have been used successfully by many vegan athletes.
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Does lettuce build muscle mass?
No.
Is it harder to build muscle mass at fifty rather than at twenty five... ie build up leg muscle mass?
Yes. Harder, but still doable.
Will a decrease in testosterone lead to a loss of muscle mass?
Yes testosterone is the main Protein used to build muscle mass. however muscle can still be gained in its absence.
Does aerobics help build muscle mass in a healthy way?
Yes it does.
What do body builders eat?
mass xxx to gain weight and build muscle
Why do athletes eat lots of carbohydrates?
To have more energy and to build muscle mass.
What can I do to get more muscle growth?
People can build muscle growth by weight lifting and weight training can help you out too .stronglifts.com/how-to-build-muscle-mass-guide/ this online site can be of help with this one too .
Can anyone recommend some good exercises for arms to help build muscle mass in women?
Arm exercises to build muscle mass are very simple and don't have to be done in a gym. A simple set of barbels can be used for doing curls and lifting. Pushups are also a good exercise for increasing muscle mass in your arms.
Why do boys need more protein than girls?
to build more muscle mass
Why boys need more protein than girls?
to build more muscle mass
Do fish oil supplements really help build muscle mass?
Fish Oil, while it does not soley build muscle mass, is a great vitamin to take daily, as it can lower cholesterol and heart attack rates, as well as boost metabolism.
Resistance training is a great way to build muscle mass but excessive training can cause .?
OVERHEATING
