Anything you do that increases your health will make you feel better. There are no vitamins or minerals which cure depression, but being healthy is a good start. When you're depressed, you don't take good care of yourself, and taking a good multi-vitamin is always a good idea. I'd recommend a complete formula, though, instead of just the B-vitamins.
Probably not. The last thing you need when you're depressed is another complex.
A B and C are water soluble. D and E fat soluble.
Fat does not absorb Vitamin B-Complex as they are water soluble Vitamins. Fat absorb and can store enormous quantity of Fat soluble Vitamins like Vitamin A Vitamin D, Vitamin E, Vitamin K.
thiamin
You think probable to Vitamin B.
The vitamin B complex consists of 12 related water-soluble substances. Eight are considered essential vitamins because they need to be included in the diet. Four are not essential because the body can synthesize them.
A vitamin B deficiency can actually play a large part in depression. Check out this article about the B-complex vitamin to see how it might be able to help or affect you. http://depression.about.com/cs/diet/a/vitamin.htm
Vitamins that will help treat depression are the B vitamin complex, fish oils, vitamin D, as well as chocolate which stimulates the release of endorphins in the blood stream. Fresh air, attending weekly activities and changes to the usual day to day patterns also help reduce the effects of depression. multi vitamin
Yes it would
B-complex is know to have an anti-anxiety (or "calming of the nerves") affect on people.
Does Vitamin B Complex cause blood to thin
Vitamin B Complex
Vitamin B Complex will help, but you must take it consistently every day.
Vitamin B is not a single vitamin, it is a complex vitamin.
Is vitamin B complex contraindicated in case of chronic renal disease
Doctors believe that B-Comples vitamins help control depression. These vitamin are very important for our emotional health. With that said, a daily intake of these vitamins will help with depression.
vitamin B-Complex
== == calciferol