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Anything you do that increases your health will make you feel better. There are no vitamins or minerals which cure depression, but being healthy is a good start. When you're depressed, you don't take good care of yourself, and taking a good multi-vitamin is always a good idea. I'd recommend a complete formula, though, instead of just the B-vitamins.

Probably not. The last thing you need when you're depressed is another complex.

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Q: Can vitamin b complex help depression?
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Are there vitamins for depressioin?

A vitamin B deficiency can actually play a large part in depression. Check out this article about the B-complex vitamin to see how it might be able to help or affect you. http://depression.about.com/cs/diet/a/vitamin.htm


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