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My understanding is that losing weight can help with sleep apnea. It usually requires exercise, which always helps one sleep. And the reduction in excess fat can reduce difficulty in breathing and snoring, which is also helpful.
Wiki User
∙ 15y ago
Wiki User
∙ 10y agoYes, losing belly fat will help with your sleep apnea. Losing the belly fat will help your body relax and be able to sleep better. Perhaps you might have some stress issues as well that may cause it to worsen.
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Treating Sleep Apnea?
Sleep apnea can cause a person to stop breathing multiple times during the night. In addition, sleep apnea can increase the risk of high blood pressure, heart disease and stroke. Treatments for sleep apnea include using a machine known as a CPAP machine, losing weight and sleeping on the side as opposed to sleeping on the back. In addition, oral appliances, which reposition the jaw to facilitate breathing can also help reduce symptoms of sleep apnea. Treating sinus problems can also help improve sleep apnea as can avoiding alcoholic beverages.
How is sleep apnea prevented?
For people who snore frequently, weight control, avoidance of evening alcohol or tranquilizers, and adjustment of sleeping position may help reduce the risk of developing obstructive sleep apnea.
Are there any natural sleep apnea cures?
Maintaining a steady sleeping pattern and sleeping schedule can help with sleep apnea. Also, avoiding heavy meals and caffeine around your bedtime and weight loss.
Are there natural remedies for sleep apnea?
There are several tactics that you can try at home to treat sleep apnea. First, make sure that you get plenty of sleep, apnea tends to be worse when you're not getting enough rest. You may also want try sleeping on your side, losing weight, and avoiding drugs and alcohol. All these things can help to reduce sleep apnea.
What are the cures for sleep apnea?
It depends upon the cause of sleep apnea. Some people have sleep apnea because they are overweight. Solution: lose weight. Some people have sleep apnea because of nasal/septal defects. Solution: have surgery. There are medical treatments though to help a person breathe freely at night. One is called a CPAP machine. Discuss with a pulmonologist what are the causes and treatments for specific forms of sleep apnea.
What device is worn by a person with sleep apnea-?
It's called a CPAP machine. A portable device that helps the air flow...Has a little mask that goes over face. I've also heard of similar IPAP and BI-Pap machines. Truly the best cure typically is weight loss-but of course that isn't the cause of sleep apnea in all cases. http://www.webmd.com/sleep-disorders/sleep-apnea/continuous-positive-airway-pressure-cpap-for-obstructive-sleep-apnea
What are some home sleep apnea cures?
Making some simple lifestyle changes to help with sleep apnea. Try to avoid alcohol and medicine. Also, quitting smoke may help with sleep apnea. Often losing weight will help decrease the number of sleep apnea occurrences per night. Changing sleeping habits, such as raising the head of the bed 4 inches or sleeping on your side, can help decrease sleep apnea.
What is the purpose of a sleep apnea mask?
A CPAP machine is used for patients who suffer from a condition called sleep apnea. Sleep apnea occurs when a person is sleeping and they stop breathing for up to a few minutes at a time. A CPAP machine when worn at night time will help keep airways open so the person does not stop breathing.
Reduce Sleep Apnea By Improving Sleep Posture ?
Sleep apnea can be improved by examining your sleep posture. If you tend to sleep in a fetal position or burrow your face into a pillow, your posture alone could be contributing to your sleep breathing. Try putting pillows around you and sitting up slightly to sleep. Just stopping your bad sleep habits may help decrease your apnea. If you have asthma, be sure to treat it because it will make apnea worse.
What are some treatments for sleeping apnea?
There are many treatments for sleep apnea which one can try. One can try a CPAP device to help while sleeping. Using a humidifier and nasal sprays can also be used to treat sleep apnea.
If I wear a sleep apnea mask, will it help eliminate snoring?
"A CPAP would not only help a person who suffers from obstructive sleep apnea, but also allow their partner to have a better nights sleep. A CPAP machine allows you to sleep better by pumping air into your throat to ensure your breathing is unobstructed."
What is the purpose of polysmnography?
It can help diagnose sleep apnea, narcolepsy, parasomnias, and seizures.
