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How to break your ankle?
What helps depedepends greatly on who you are - 1. Avoid the trauma. Every break is associated with something, avoiding the situation in the first place helps a lot. 2. Healthy bones: Bones need a few things to form in the first place, and stay healthy. Vitamin D (sunlight) and calcium (commonly, milk), make sure you get a bit of both. Also, as you get older, other things become important (for example, a woman who goes through menopause will have low oestrogen, which effects your calcium and therefore your bones, making it more brittle, so supplementing this can be helpful) 3. Strengthen the muscles - they support your bones 4. In the elderly, and others, it is very important to start to think about things like hand rails, not having rugs you can slip on, anti-slip matts and the like. At this age, prevention is about the last thing you can do
How many foot in 4 inches?
Other way round - there are three times 4 inches in a foot A foot is longer than four inches
How many inches is in 4 foot?
48 inches are in 4 feet (12 inches in a foot).
Is 2 foot and 4 inches equal to 6 inches?
NO. 2 foot and 4 inches is 28 inches.
4 foot 9 equals how many inches?
A foot is equal to 12" so 4' = 48" Add the other 9" and you get 57" total
I am 5 foot how high will I jump?
4 in
How high can Bruce Lee jump?
Chuck Norris can jump higher
Can a six foot tall kid jump over a 4 11 foot tall kid?
yess!
How can you break your ankle?
The most common ways to break your ankle:Quite easily: There are at least 4 directions it can break from; you step carelessly or land bad etc. and either the outer or inner side of the foot can be broken outward... Or you might fall a flight of stairs and all, breaking it backward or forward, but usually it breaks to the side. Common causes of breaking an ankle include:tripping and falling (especially in sports), car accidents (crushing injuries), landing incorrectly after jumping from great heights, twisting your ankle and not resting it, overuse, strong impact of a heavy object.A fall or hit to your ankle can break one or more of the 3 main bones in your ankle joint :the fibulathe tibiathe talusSometimes the injury can be more intense and include some of the 2 dozen bones in your foot.If you want to purposely break your ankle- Don't. WikiAnswers does NOT give advice on how to harm your body. Click on the related Question below'What is the easiest way to break your ankle on purpose?' for more information.
How many 4 feet jump ropes can be made out of 185.375 feet of rope?
185.375 / 4 = 46.34375. So, 46 four-foot jump ropes.
Is it beneficial to wrap an ankle with tendonitis?
Yes it is beneficial to wrap your ankle up. You can by ankle wraps, so you can get one of those Or you can put your foot on say 4 fairly thick pillows so they are just above your waist height sitting down. and put an ice pack or a pack of peas on your ankle or foot or wherever you have got tendinitis. and either sleep like that or leave it on there for say an hour!!
If you break your foot do you have to wear a cast?
4-6 weeks depending on the severity of the break and other things.
What is 4 letter word that means ankle bone?
Ankle bone is usually "tarsus." The seven bones of the human tarsus form the ankle and upper part of the foot. They are the talus, calcaneus, navicular, and cuboid and the three cuneiform bones. None of them have four letters.
On call of duty 4 multiplayer for PC how do you jump higher?
I'd do it by putting my foot in your asss
How much pressure to break a foot bone?
40 pounds
What is a jump shear used for?
Cutting light gauge metal. I've seen these in 3 foot and 4 foot widths. Slip the metal under the blade and jump down on the bar. Some have been adapted with an electric motor.
How long does it take a chipped ankle bone to heal?
Treatment depends on the bone fractured and the type of fracture, but it usually involves placing the foot and ankle in a cast or a specially designed shoe or boot with open toes, Velcro fasteners, and a rigid sole to protect the foot from further injury. People are often instructed not to put any weight on the foot for a period of time. How long they have to wait depends on the injury and can take up to several months. Often, doctors encourage people to move the foot and ankle as soon as doing so is not too painful.
