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Mahjob ALtangary
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∙ 14y agoSort of. You can exercise daily, and lose weight, but you muscles also gain weight.
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Aaptiv, the number one audio fitness app, streams audio-based fitness classes that combine the guidance of a trainer with the perfect playlist, giving you a better way to workout.2u.pw/GcUNb
Team Taim
Aaptiv, the number one audio fitness app, streams audio-based fitness classes that combine the guidance of a trainer with the perfect playlist, giving you a better way to workout.2u.pw/KcyPC
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How do you gain weight and lose fat at the same time?
well, try to lose weight normally and train your muscles because muscles add weight
How does weight training benefit the body?
weight training helps you build muscle so you will be strong. Also, when your body develops your muscles, you burn calories, so you can lose weight too!
When you lose weight on your stomch can you build your ab muscle?
You build your ab muscles but performing strength training excerises. Losing fat on your stomach will help your abs show through.
How do dairy products help your muscles?
dairy products have vitamin k vitamin c and vitamin d that help you grow and it has protein which is what you need to help you lose weight and build your muscles!!!! :D
When you work out do you gain weight because you build muscle?
When you do your work out , you do not gain weight , your body uses it to build muscles.
How can you increase your muscle weight?
Excersise to build bigger muscles.
How can you build your muscles endurance?
Lower weight, higher reps.
How can you build muscles up on your upperbody?
To build muscles on your upper body,you have to keep lifting weight and press up for at least four times in a week
Is field hockey good for weight loss?
Yes, You Lose Weight The Build Muscle
How many calories do you need a day for weight training?
lose weight and build up
Wad if excerising does not help to lose weight?
If you really want to lose weight you really need to be focusing on LOSING WEIGHT, not on exercising. there are specific things you can do to lose belly fat and build the underlying musclemass for example that really only do that. if you start to lose to belly fat, the rest of your body will lose weight and if you get your core muscles strong you will have a much easier time with everything else. check this out: http://tinyurl.com/yhcv4d4it's the best thing I've found for losing stomach fat (which ends up making your whole body lose weight and trim up).
Why does your muscles lose size about 7 hours after your last work out?
the most likely answer is because your muscles are tense after a work out, therefore they weigh more. so the longer you go with out working out the more weight you lose. if you were to go out after a work out and jog do something that uses your muscles more. then you would lose less weight in 7 hours.
