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You can build muscle by doing strength training arm exercises, such as weight lifting. You may also want to try toning exercises such as yoga or swimming that will help with overall muscle strength and elasticity. There are several strength and toning exercises available online, many of which include video instruction.

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โˆ™ 2011-07-14 13:29:21
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Q: Can you build muscles by doing a exercise for arms?
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Related questions

Do push ups extend your arms?

The exercise can help build muscles in your arms, but it does not make them longer.

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