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How do you get buff arms?

Updated: 4/26/2024
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13y ago

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P90x

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13y ago
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1w ago

To get buff arms, focus on strength training exercises like bicep curls, tricep dips, and push-ups. Consistency and progressively increasing the weight and intensity of your exercises will help build muscle mass in your arms. It's also important to maintain a balanced diet to support muscle growth and recovery.

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