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Can you burn fat while you sleep?

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Anonymous

16y ago
Updated: 8/17/2019

Yes absolutely. When humans sleep we release a hormone called growth hormone. This hormone feeds on fat cells and moreover even while we sleep we burn some calories. Moreover if we sleep well we recharge our body and we can workout better the next day and burn more calories. So sleep does help in fat loss to a great extent…

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Wiki User

16y ago

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