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Fitness is being in good physical condition and healthy.
Wiki User
∙ 9y ago
Wiki User
∙ 12y agoExtreme Fitness can be a title for anyone's exercise regimen weather you're working out at Gold's gym pushing out massive amounts of iron, working out at home pushing thru P90X, or going through you're own personal regimen
Wiki User
∙ 12y agoFitness to me is not just about eating right but it's about working out and eating right. Many times people feel if they workout then they are fit but it's not just that. You need to do both workout and eating right.
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