Yes, water is probably the best fluid you can take into your body, like premium gas for your car, except cheaper. Though it lacks nutrients in its pure form, it is nessacary for your body to live. You get it from soda, juice, milk, etc. but without the uneeded stuff that those liquids contain in this day and age. Drink lots of water, your supposed to anyway.
Its best to drink water. Milk has to much fat. Really milk from cows should not be drunk by humans its only for baby cows. We should only get milk from our moms only as babies. Man or animal.
2
Yes, there is such a thing as a six pack abs (on the abdomen).
500 pack
You cannot develop "six-pack" abs in one day.
everyone has a 6 pack, but body fat covers it. So to be able to see your 6 pack, you must burn off that layer of fat over you abdomen.
No...
No
Six pack abs.
Sit on the floor and do crunches. Of course. Eat a wide variety of fruits and vegies, but not too much. Drink plenty of water, and do cardio every day. Twist your arms a lot.
Ryan Gosling's ripped abs make his abs the best six pack abs in the world!
It depends on your own body. Everybody is different, but you have to work hard to get eight pack abs.
There are a lot of abs exercise that give you a six pack. One good excerise is the bicycle situps.