Forget calories. Obesity is caused by build up of excessive fat due to inactivity (lack of exercise).
Even of you cut back on calories, you still need a way to burn any excess fat, and the only scientifically proven way to do that is to exercise.
So-called "fat-burning pills" are a fake industry taking advantage of vulnerable people for profit.
In an ideal diet, men should not exceed 2500 calories a day and women should not exceed 2000 calories a day.
Eat healthily, don't buy any chocolate, crisps or junk food. If you need to snack, eat fruit and/or yoghurt. You'll be surprised how much longer fruit keeps you filled than junk. You could also temporarily become a vegetarian if it helps you eat healthier.
Yes, but in doing so you would be greatly harming your body. Eating that little is very dangerous, and is not a good way to successfully keep the weight off for a long period of time. After ending the diet, you would regain most of what had been lost relatively quickly. A better way to lose weight would be through traditional diet and exercise.
Absolutely not! That's like eating only one medium sized lunch per day. Your body needs a sufficiant food suply or else it'll think your starving and start storing all the fat and nutrients it can get.
Yes. But eating only eating 500 calories several days in a row is equal to starvation. To eat this small amount of calories one day and eating normal the next day is similar to intermediate fasting. If this is healthy or not is not certain, there are studies in favor and against it.
Note that the question was about calories and not Calories. 500 calories equals 0.5 Calories. But if the question referred to Calories and not calories it's still a bad idea to eat this way several days in a raw.
Is not recommendable to eat 500 calories per day. For a good diet, you need to cut 500 calories form your basal metabolic rate.
Mhh Yes you can. But it is really unhealthy.
yes you will have 200 calories left but you should be eating 2000 calories each day and burn of 500 calories
of course, not healthy though
None
Yes
Add 500 calories per day to gain 1 pound per week.
500 calories a day would be starving yourself. After a while, your periods probably would stop. But that is a sign of severe malnutrition and is really dangerous for the body.
You wont lost any weight in order to lose weight you have to burn the calories you consumed plus more. There are 3500 calories per pound. In order to lose weight you would have to lose the 500 calories you consumed each day, and considering the fact you eat 500 calories per day you would have to times 500 by 7 and that equals 3500 calories In order to lose a pound in a week you would have to burn 7000 calories per week.
500
500 calories is close to starvation, 1000calories would be better for your health and it is unlikely to cause weight gain. 1500 calories would be better still for your health.
500 calories a day is roughly equivalent to one pound per week. Actual losses will depend on lots of other things like exercise.
500
500 calories is not nearly enough for anyone to eat, especially someone who is that active. I would imagine that it is unhealthy to only eat that much.