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Yes,
But the best time to take protein is immediately after you workout. At that time for re hydration and protein absorption you should focus on your intake of fluids (water being preferred over dairy or sugary juices) and (some) carbohydrates to avoid the affects of over-training.
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∙ 14y ago
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What do you eat to build muscle?
mainly milk whey protein.
What should you eat before weight training - eggs or whey protein?
eggs
What does whey protein does?
There are many benefits from using whey protein in a diet. Whey protein absorbs nutrient in our body make it stronger for a better work out. Many people use this protein whey for work out routines.
which is the best whey protein product?
All whey protein products are very well • Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder: • MuscleBlaze Raw Whey Protein Concentrate: • Isopure Low Carb 100% Whey Protein Isolate Powder: • Optimum Nutrition (ON) 100% Whey Gold Standard: • MuscleBlaze Biozyme Performance Whey: • GNC Pro Performance 100% Whey Protein:
Do supplements like whey protein and amino acid have side effects?
Eat my ninage
Is nature's way protein powder the same as whey protein?
No whey, Jose!
What does designer whey protein do?
There are many benefits from using whey protein in a diet. Whey protein absorbs nutrient in our body make it stronger for a better work out. Many people use this protein whey for work out routines.
which is the best whey protein product in market?
All whey protein products in market are very well • Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder: • MuscleBlaze Raw Whey Protein Concentrate: • Isopure Low Carb 100% Whey Protein Isolate Powder: • Optimum Nutrition (ON) 100% Whey Gold Standard: • MuscleBlaze Biozyme Performance Whey: • GNC Pro Performance 100% Whey Protein:
What is whey protein powder?
Whey protein powder is the preferred protein supplement, as it is the most bio-absorbent, and consists of natural dairy protein. It is best to get an isolated form of whey protein.
Where can I find whey protein reviews?
You can find whey protein reviews on the auction sites (ebay and Amazon). People who purchase whey protein usually also write a review which you can use to help you decide which whey protein is suitable for you.
How much whey is added in whey protein shakes?
The amount of whey added in whey protein shakes will be determined on which brand you buy and what levels you choose. There are many different brands with different levels of protein.
Does whey protein speed up your metabolism?
No whey protein it self does not speed metabolism.
