mainly milk whey protein.
If you want to burn fat and build muscle, then, you should eat healthy and exercise. You can also lift weights. You should eat fiber everyday in every meal.
mass xxx to gain weight and build muscle
To have more energy and to build muscle mass.
Eat well and exercise.
Calories are needed to build muscle. Calories can include protein but more importantly, a person should eat a healthy diet.
No you do not. Water is used to refill the water supply in your body when you sweat while exercising. To build muscle, you eat foods with potassium like bananas or potatoes. That doesn't build you muscle, but it helps make you less tired when you exercise.
To build lean muscle, a 150 lb. man should eat a balanced diet. The diet should contain plenty of protein, which is an aid to muscle formation.
You will not get muscle without a proper diet, and exercise program. You will need to eat more proteins to build muscle fast. You can buy a testosterone boosting steroid from body building.com
To build muscle in your arms, you should lift heavy. Heavy means heavy for you. Then you should eat a lot of food after lifting.
I read that he is a vegetarian, so he takes a lot of protein shakes.
Eat healthy food and get plenty of sleep. However, working out is essential if you want to build up muscle. You cannot just relax and expect to pack on muscle. It requires hard work and activeness.
It will come slowly as you build muscle on the rest of your body. It will come slowly as you build muscle on the rest of your body.