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I read that he is a vegetarian, so he takes a lot of protein shakes.

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13y ago

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What do you eat to build muscle?

mainly milk whey protein.


How many grams of fat should you eat if you are looking to burn fat and build muscle?

If you want to burn fat and build muscle, then, you should eat healthy and exercise. You can also lift weights. You should eat fiber everyday in every meal.


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mass xxx to gain weight and build muscle


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What an ordinary man must do to build muscle and strength?

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Do i need protein or calories to build muscle?

Calories are needed to build muscle. Calories can include protein but more importantly, a person should eat a healthy diet.


Is water needed to build muscle?

No you do not. Water is used to refill the water supply in your body when you sweat while exercising. To build muscle, you eat foods with potassium like bananas or potatoes. That doesn't build you muscle, but it helps make you less tired when you exercise.


What should 150 lb man east to build lean muscle?

To build lean muscle, a 150 lb. man should eat a balanced diet. The diet should contain plenty of protein, which is an aid to muscle formation.


Where can I find testosterone supplements to help build muscle quickly?

You will not get muscle without a proper diet, and exercise program. You will need to eat more proteins to build muscle fast. You can buy a testosterone boosting steroid from body building.com


What is a good weight for me me lift to build muscle in my arms I'm 14?

To build muscle in your arms, you should lift heavy. Heavy means heavy for you. Then you should eat a lot of food after lifting.


How can muscles build on your body if you do not work out properly?

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How does the body build muscle or lose muscle?

You can build muscle by working out parts of your body like lift weights or use any kind of resistance that causes tension in your muscles and you loose muscle if you don't eat enough because your muscles need calories to burn and you also lose muscle when you go a real long time without working out.But it's not tension that builds muscle, it's OVERLOAD.