Can you eat grits on the hcg diet?
With the traditional hcg diet protocol done by Dr. Simeons you can only consume certain vegetables. Some people have altered this a little bit, but I'd recommend sticking to the original protocol for best results. Here are some of the allowed vegetables: cabbage asparagus chard spinach For a full list check out the related links.
You may have clams during phase 3 of the HCG diet.
No.
NO
You eat the fruit without the skin
Not on phase 2
Yes, you can eat carbs on an HCG diet plan. If you do eat carbs make sure that you stick to your 500 calorie plan. you may eat anything you want if it fits in your plan.
No, all dairy is to be avoided.
You can find example food that you might eat on the HCG diet on the following site: http://www.hcgdiet.net/. It is very low in calories.
No. Baked chips are not usually part of that diet.
Only during the maintenance phase