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Your total net carb intake for atkins phase 1 is 20 grams of carbs. You should check out this site for more information: http://www.atkins.com/Program/Phase-1.aspx
Someone else wrote an answer of saying that you are allowed only 12 net carbs. This is incorrect.
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∙ 10y ago
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Can you eat shrimp on the Atkins diet?
Yes, you can eat shrimp on the Atkins diet.
Can I eat cornflakes on the atkins diet?
Yes, you can eat the cornflakes while you are on the Atkins diet.
Can you eat ranch dressing while being on the Atkins diet?
can i eat ranch dressing
Can I eat battered oinion rings on the atkins diet?
Yes, you can eat the battered onions rings on the Atkins diet.
Can you eat bagels on the Atkins diet?
if it is meat you can eat it.
What cant you eat on the Atkins diet?
Pasta
Can you eat beans on the Atkins diet?
in the first phase of the Atkins diet, you can not eat beans.
Where can I found out about atkins diet menu?
Atkins.com is the official website for Atkins diet information. Atkins-diet-advisor.com is also a good source of information, with a list of specific menu items you can eat on this diet.
Can I eat oinion rings on the atkins diet-?
Yes, you can eat onion rings on the Atkins diet. You will need to remove the breading first.
Can you eat bread or rice on Atkins diet?
uaslly no
How are Atkins diet tied to carbohydrates?
eat pie motherfawker
Can you eat prime rib on Atkins diet?
Yes, you certainly can.
