You can do any excercising during a period. Exerciseing actually helps with cramps!
i think its is a shame
You may go to Nordic track to order one online, which may take a while or if you do not want to wait, you can find a local store that supplies elliptical machines and find a Nordic track elliptical.
The safety risks when using a elliptical are the moving parts to the elliptical which can injure fingers while the elliptical is in use. Health risks for the elliptical would be not to use extensively if you are pregnant.
Some people can go for up to a year without a period while they are breastfeeding.
You can go to church any day of your period - there is absolutely no reason why you would not be able to go to church while on your period.
I prefer to used the elliptical during workouts. The elliptical offers low-impact on joints while giving the same benifits as the treadmill.
yes
There is not a seat on this Elliptical Trainer, just two foot pedals which you work while standing.
This elliptical has 10 different speed settings so you can easily adjust your workout while still using the machine.
if you want everyone to see you're on your period, then yeah
Yes, it's absolutely fine to do a cartwheel while you're on your period. There is absolutely nothing that you can't do on your period, so go ahead and do whatever you want to do.
There are many discount warehouses that carry elliptical machines for sale. Some places where one can go to purchase an elliptical machine would be a place like Amazon.