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What else can I help you with?
Do ankle weights help with thigh fat?
Using ankle weights can definetley help with reducing thigh weight.
How can you help your sprained ankle?
Ice
How do you fix an ankle that hurts but it feels like a cord in the foot like it has a restraint?
You bash your ankle with a huge hammer then you get done super glue and glue it to your ankle, I know this sounds stupid but trust me it work it has happen to me.
How can I fix my ankle pain that occurs when I run?
If it is a sprain, it will probably heal on its own, and exercise will help it heal faster. By taking part in sports it is not surprising that you get hurt every once in a while.
How do you fix a twisted ankle?
With RICE R is for rest I is for ice C is for compression E is for elevation
What is done as far as Surgeries to fix torn ligament completely separated from ankle bone?
i broke my ankle 1 yr ago and since i have had a lump on the side of my foot below my anle bone i think it is and positive that it is a broken ligament. how do they fix an injury like that?
What can I do to fix my injured ankle when I run?
If you just sprained your ankle, a few days rest will be sufficient. If you are suffering from Achilles Tendonitis it is best to consult your primary doctor as soon as possible.
A malleolus is found on the?
A malleolus is found on the ankle bone. There are two malleoli; the lateral malleolus on the outer side of the ankle and the medial malleolus on the inner side. Together, they help stabilize the ankle joint.
What are the benefits of using ankle guards for baseball players and how do they help prevent injuries on the field?
Ankle guards for baseball players provide protection and support to the ankle joint, reducing the risk of sprains and other injuries. They help stabilize the ankle during quick movements and sudden changes in direction, preventing excessive twisting or rolling of the ankle. This can help players maintain their balance and avoid potential injuries while running, fielding, or sliding on the field.
Best workouts for a damaged ankle?
A physiotherapist should be able to provide you with exercises that will help strength your ankle. A physiotherapist knows your injuries and your limits. In addition, a personal trainer can help you with exercises to strengthen not only your ankle, but your entire core, giving you more stability.
Would a hot bath help a swollen ankle?
Yes
What shoes will help me avoid a running ankle injury?
Wearing the proper track shoes will help prevent an ankle injury. These shoes are made with a wide and supportive sole so that you gain proper footing while running. They also provide a modest support for the ankle.
