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* Fruits * Veggies * Fish * Lean meat from cows/goats/sheep fed on grass is also ok.
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Are there recipe sites of healthy foods that help lower cholesterol?
Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
What foods influence cholesterol in a negative way?
Fatty foods influence your cholesterol negatively. Some healthy foods can as well - for instance the yolk in egg is very high in cholesterol. You could eat an egg without the yolk to avoid the high cholesterol.
What are some ways to avoid high cholesterol?
Eating healthy is the number one way to prevent high cholesterol. This means replacing red meats with fish, eating high fiber foods, and replacing most side dishes with fruits or vegetables.
Are there many varieties of low cholesterol diets?
There is a variety of healthy cholesterol lowering foods. High fiber foods have proven to lower cholesterol, and decreasing the risk of heart disease.
How does one make a cholesterol diet food list?
Create a list of foods that you eat regularly and then check the cholesterol content of these foods. Exclude foods that are especially high in cholesterol and you should be left with a list of foods that you enjoy that are also healthy.
What foods are good to eat in order to keep my cholesterol at a healthy level?
There is no food that can keep your cholesterol down, when buying food look on how it is made and it would tell you how much cholesterol is in it.
What are two circumstances that prevent unnecessary enlargement of blood clots?
high cholesterol? and fatty foods
Where can I find online information regarding controlling high cholesterol?
There are a lot of ways to control your high cholesterol like maintaining a healthy weight and eating healthy foods. For more information on ways you can control your cholesterol try the Center of Disease Control and Prevention.
What gives you high cholesterol?
foods that are high in fat, raise your cholesterol
Is it bad to maintain a high cholesterol diet?
Eating fatty fish could be healthy due to the omega oils. It can be bad to maintain a high cholesterol diet if you choose the wrong foods. As long as appropriate foods are eaten, you should be okay.
What are some examples of foods high in HDL cholesterol?
HDL cholesterol is also known as the "healthy" cholesterol. LDL cholesterol is known as "bad" cholesterol. Many essential fatty acids help raise HDL cholesterol. Foods that help raise HDL cholesterol are nuts, nut butters, olive oil, coconut oil, and avocados.
Does eating foods with high cholesterol raise blood cholesterol levels?
Foods are a common source of cholesterol, especially eggs. A diet rich in cholesterol can lead to high levels of it.
