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it depends on your current weight, consult your doctor about how much you should lose, and then work out a plan to safely achieve your goals.
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∙ 11y ago
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Is it possible to lose 10 lbs a week?
Not safely. Major surgery, perhaps. For normal weight loss through diet and exercise, your goal should be a pound a week. - I think it is possible to do so.
If you burn 350 calories a day for 10 days will you lose a pound?
1 Pound
How can I lose 10 lbs in 10 days?
It is not healthy to lose 10 pounds in 10 days. However, in order to lose a pound a day, you must burn 3,500 calories.
Is losing 3 pds in 1 day good?
About a pound a week is as fast as one can safely lose weight without a doctor's supervision.
How lose 40 pound in 30 days?
You can't safely lose weight at that rate- it would require a daily caloric deficit in excess of 3000 calories. Eat right and exercise regularly to lose weight successfully.
How much weight can a 200 lb. woman safely lose in 10 days?
A woman that weighs 200 pounds can lose up to about 2-5 pounds in 10 days safely by consuming fruits and vegetables only, exercising efficiently, and water fasting.
How can you lose two pounds quickly?
By Exersizing and drinking water everyday you could lose 10 pound a week!
Can lose weight if you play football 4 times a week?
You can lose up to 10 pound a week by doing that :)
How do you lose 10 pound in 1 week?
You would have to exercise everyday, for about 1 hour,
If your an adult how many pounds to lose to lose a pound?
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
Basic program for 10 pound weight loss?
Lose 10 pounds is a program which encourages people who are overweight to lose at lease 10 pounds in a certain amount of time.This program is also designed for people who want to lose more and that they could lose up to 10-40 pounds.
If you lose143 calories how much pounds did i lose?
one pound is represented by 3,500 calories so yeah not even 1/10 of a pound
