There are always ways to lose weight without starving yourself. However, 5 lbs. per week is a large amount. Starving yourself is one of the least efficient ways to lose weight. Instead of losing fat and building muscle, which will give you the desirable trimmed and toned look, you will lose mass all around, giving you the unpleasant and almost taboo skeletal look. It may help you lose weight temporarily, but when you start to eat again, your body will store all of your food as fat- it will instinctively do this because it is storing up fat to keep itself warm during "seasons of famine"- an ancient defense mechanism. The healthiest amount to lose per week is about 2-3 lbs. The best thing you can do for yourself is to eat a healthy, balanced diet and exercise regularly. Get at least 3 hours of cardio (running, etc.) and at least 1 1/2 hours of weight training per week. This is the only guaranteed way to lose fat weight and keep it off for good.
exercise 50x times more and eat the same way. run a mile everyday.
hit the pookie
cut out all carbohydtates except first thing in the morning and lose 5lbs close to 1 week
yes
Yes, you can easily lose three pounds by starving. However, there are much easier ways to lose three pounds. Try cardio exercise every other day and you will soon burn off those three pounds.
I'm 13 and in February I weighed 156 pounds. I was trying to lose some weight for Spring Break, I managed to lose 30 pounds. However, I don't recommend "starving" yourself as it is very dangerous and can sometimes lead to major health concerns.
Each body and person is different, as is how long it would take to lose 60 pounds by starving yourself. However, this should never be used as a weight loss method. It is unhealthy, and diet and exercise are much better options.
starving yourself for weeks
Of course you can! Low carb dieting is the fastest way to lose weight without starving yourself.
Drink lots of water, eat fruits and vegetables. Try your best to eat as healthy as you can without starving yourself. Remember to work out at least 30-60 minutes a day. You need to burn off 3500 calories to lose a pound of fat. Don't forget to workout and eat healthy, remember don't starve yourself!!
There are thousands of calories in a pound, so even if you skip a whole weeks calories its difficult to lose too much weight. Additionally, by starving yourself you slow down metabolism and slow the weight loss process more. If you wanna lose more weight, take the time to do diet and exercise and give yourself weeks, not days, to lose pounds.
Death