exercise 50x times more and eat the same way. run a mile everyday.
diet and exercise.
Each body and person is different, as is how long it would take to lose 60 pounds by starving yourself. However, this should never be used as a weight loss method. It is unhealthy, and diet and exercise are much better options.
no, as long as you're healthy, exercise and not starving yourself, you're fine :)
cut out all carbohydtates except first thing in the morning and lose 5lbs close to 1 week
I'm 13 and in February I weighed 156 pounds. I was trying to lose some weight for Spring Break, I managed to lose 30 pounds. However, I don't recommend "starving" yourself as it is very dangerous and can sometimes lead to major health concerns.
The quickest and easiest way to cut 5 to 10 pounds when you are a wrestler who weighs 140 pounds is by sweating the weight off. Just wrap yourself in heavy clothing and head somewhere hot to do some jogging.
Its never a good ider to starve yourself!!! you are at a normal weight for your age and if you are still worryed take part in a sport like soccer or tennis,
yes
Work off more calories than you intake. Means go exercise..
Yes, you can easily lose three pounds by starving. However, there are much easier ways to lose three pounds. Try cardio exercise every other day and you will soon burn off those three pounds.
You need to eat at least 1,200 to 1,500 calories a day, if not more, to safely lose weight. 500 a day you are practically starving yourself and being skinny isn't worth starving for.
Weigh yourself on bathroom scale with and without the baby then subtract.