Can you lose belly fat if you drink lots of water?

Answer 1

• No, you can not lose belly fat by drinking lots of water. You need to change your eating habits and engage in cardio exercise. Refined (processed) carbohydrates are the major cause of insulin resistance and belly fat or body fat accumulating around the abdomen.

• Water helps flush out harmful toxins in the body and primes the body for fat loss. When your body isn't getting enough water it does everything it can to hold onto the water. It may result in a lot of excess water weight which is why when you start drinking water more frequently and supplying the body with the adequate amount you may lose weight. Also by drinking ice cold water throughout the day you can motivate your body to also burn some free calories, because the body runs off of warm water so in changing the temperature the body is creating energy and burning calories. It is only about 50-100 calories burned a day. The answer to you question in the long run is no, just drinking water alone will not make you lose body fat. (Although drinking the right amount of cold water can make you lose about 1 full pound of fat a month (this means body fat overall not belly fat), but it is a great way to keep your body healthy and functioning properly.