No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.
By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.
Take in less calories than you burn, to lose weight, and you train for parkour by just doing it.
No, a girl cannot lose weight by fingering. However, with proper diet and exercise, she will be able to lose her desired weight.
A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.
Yes, any kind of physical activity makes you lose weight, and doing UFC is a great way.
You can lose up to 10 pound a week by doing that :)
the past tense of lose is lostExample: You lost a lot of weight doing those exercises I recommended. Very good!
I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.
Doing various types of squats, walking, and riding a bike
because they lose it doing their sport
Yes, they are good exercise. Yes. Doing different Martial Arts moves can help you lose weight because of the intensity of the training program.